Weigh In record (no journal entry) for 23 February 2022
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184.5 lb
Lost so far: 53.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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2360 kcal
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Fat: 61.32g | Prot: 212.96g | Carb: 243.85g.
Breakfast: Biedronka Bułka Kajzerka, Rzepakowy Olej Roślinny, Wątróbka Drobiowa. Lunch: K-Classic Passata Pomidorowa, Mięso z Piersi Kurczak, Kasza Bulgur, Dawtona Sos Tikka Masala. Dinner: Pilos Serek Wiejski Lekki, Płatki Owsiane. Snacks/Other: Banan, QNT Metapure Zero Carb. more...
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losing 10.8 lb a week
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tomasz fernandez III's weight history
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