50lbs. Did I mention that I've lost 50 pounds? 50 P-O-U-N-D-S!
Just checking. ;-)
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153.2 lb
Lost so far: 23.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1338 kcal
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Fat: 66.79g | Prot: 61.92g | Carb: 121.96g.
Breakfast: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Sour Cream, Firm Silken Tofu, Greek Yogurt, Total 0%, Ground Beef (80% Lean / 20% Fat), Classic Alfredo Pasta Sauce, Spaghetti. Dinner: Soft Taco - Chicken. Snacks/Other: Almonds, Reduced Fat Wheat Crackers. more...
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1839 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Comments
15 Apr 11 by member: Suzi161
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You Rock. Keep up the good work.
18 Apr 11 by member: windrider
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