NewSarah!'s Journal, 22 February 2022

145.2 lb Lost so far: 79.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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763 kcal

Fat: 45.67g | Prot: 42.60g | Carb: 51.45g.   Breakfast: Premier Protein Banane et Crème. Lunch: Kirkland Signature Whole Almonds, Taylor Farms Dill Pickle Salad. Dinner: Pork Chop, Zucchini , Cauliflower . Snacks/Other: Tim Hortons Regular Coffee (Medium). more...

4094 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 41 minutes, Sitting - 4 hours, Desk Work - 6 hours and 49 minutes, Driving - 4 hours, Google Fit - 0 minutes, Washing Dishes - 30 minutes. more...