Weigh In record (no journal entry) for 15 April 2011
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150.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1036 kcal
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Fat: 18.60g | Prot: 25.17g | Carb: 193.07g.
Breakfast: French Vanilla Liquid Coffee Creamer, nestle hot chocolate, mcdonald's carmel mocha, Gluten Free Plain Bagel. Lunch: Dr. Pepper, mcdonald's parfait. Snacks/Other: old fashioned Pretzel Sticks (Snyder's of Hannover). more...
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losing 0.9 lb a week
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