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Inflammation down. It looks like weight too. I’ll take it!
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189.8 lb
Lost so far: 16.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1343 kcal
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Fat: 29.95g | Prot: 111.06g | Carb: 172.49g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Air Fryer French Fries, Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 8.4 lb a week
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 Comments
22 Feb 22 by member: CrystalJo74
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Thanks! It may be back tomorrow, but I’ll take whatever loss I can. Thanks for the support! 💯
23 Feb 22 by member: oceanladyjulia
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