Weigh In record (no journal entry) for 22 February 2022
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270.6 lb
Lost so far: 0.6 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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2265 kcal
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Fat: 113.47g | Prot: 91.19g | Carb: 231.31g.
Breakfast: Florida Crystals Natural Cane Sugar, Coffee (Brewed From Grounds), Jimmy Dean Fully Cooked Turkey Sausage Patties, Extra Virgin Olive Oil, Quaker Instant Grits - Original, Eggland's Best Extra Large Grade A Eggs. Lunch: Salsa, Tortilla Corn Chips, Cooked Dry or Black, Brown or Bayo Beans, Taco Bueno Cheddar Cheese, Daisy Sour Cream, Lettuce, Guacamole, Red's Chicken Enchiladas, Mole Verde (Sauce). Dinner: Strawberries, Jiffy Natural Peanut Butter, Pepperidge Farm Sliced Enriched White Sandwich Bread. Snacks/Other: Conagra Brands Sandwich Bros. Spicy Chicken Melts, Horizon Organic Lowfat Chocolate Milk (Container), Starbucks Espresso Shot. more...
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3118 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Rowing Machine - 7 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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