SamPryer's Journal, 22 February 2022

BodyTrace
179.2 lb Lost so far: 19.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2022:
1938 kcal Fat: 75.45g | Prot: 94.46g | Carb: 237.04g.   Breakfast: Coffee-Mate Original Powder Creamer, Banana baked oatmeal. Lunch: White chicken chili, Tostitos Hint of Lime Tortilla Chips. Dinner: White chicken chili, Tostitos Hint of Lime Tortilla Chips. more...
gaining 3.6 lb a week

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