Weigh In record (no journal entry) for 22 February 2022
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164.9 lb
Lost so far: 13.3 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1534 kcal
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Fat: 38.62g | Prot: 104.91g | Carb: 213.50g.
Breakfast: OIKOS TRIPLE ZERO Greek Yogurt, Blueberry, Decaffeinated Coffee, One A Day Men's Health Formula Multivitamin Supplement, V8 Original Low Sodium, Nutrisystem Cinnamon Streusel Muffin. Lunch: Utz Original Potato Chips, Great Gherkins Kosher Baby Dills, Hellmann's Light Mayonnaise, Sara Lee Delightful 45 Calories Healthy Multi-Grain, Hannaford Black Forest Uncured Ham, Tomatoes, Lettuce, Nutrisystem Beans & Ham Soup. Dinner: Nutrisystem Chicken Alfredo, Birds Eye Yellow & Green Zucchini Squash, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Chobani Zero Sugar Mixed Berry, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Blueberries, Metamucil Orange Smooth Multihealth Fiber (12g), Walden Farms Coffee Creamer, French Vanilla, Coffee, Great Value Stevia, Nutrisystem Pretzels, Decaffeinated Coffee, Great Value Stevia, Bananas. more...
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gaining 0.7 lb a week
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Mattydale's weight history
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