Weigh In record (no journal entry) for 15 April 2011
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195.0 lb
Lost so far: 55.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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520 kcal
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Fat: 4.75g | Prot: 26.50g | Carb: 92.50g.
Breakfast: golden grahams. Lunch: compleats roast. Snacks/Other: icee. more...
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losing 4.2 lb a week
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jeffreysig's weight history
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