Weigh In record (no journal entry) for 22 February 2022
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187.2 lb
Lost so far: 1.8 lb.
Still to go: 42.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2022:
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638 kcal
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Fat: 19.23g | Prot: 22.38g | Carb: 102.94g.
Breakfast: Blueberries, Bananas, Quaker Quick Oats. Dinner: Apples, Butter, Spinach, Onions, Green Peppers, Sweet Red Peppers, Egg (Whole), Apples. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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joycekay's weight history
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