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After under 1,000 calories day
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1373 kcal
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Fat: 38.03g | Prot: 79.86g | Carb: 180.56g.
Breakfast: Folgers Classic Roast Instant Coffee, Great Value French Vanilla Coffee Creamer, Great Value French Vanilla Coffee Creamer, Sugar, General Mills Frosted Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Skinless Chicken Breast, Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Tomatoes, Cucumber (with Peel) . Dinner: Simply Potatoes Mashed Sweet Potatoes, Kroger Green Beans, Cracker Barrel Old Country Store Spicy Grilled Catfish. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...
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2200 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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