Weigh In record (no journal entry) for 22 February 2022
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163.6 lb
Lost so far: 66.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1703 kcal
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Fat: 64.39g | Prot: 136.90g | Carb: 137.49g.
Breakfast: Quaker Rice Cakes - Ranch, Calavo Avocado, Egg White, Egg. Lunch: PopCorners Popped Corn Chips - White Cheddar, Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Signature Asian Sesame Dressing. Dinner: Egg White, Carolina Turkey Ground Turkey, Fit & Active Lightly Salted Rice Cakes. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Publix Lightly Salted Rice Cakes, Great Value Greek Nonfat Yogurt - Strawberry, Great Value Greek Nonfat Yogurt - Strawberry, Bananas. more...
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losing 7.0 lb a week
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