zapatista's Journal, 22 February 2022

219.4 lb Lost so far: 10.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 35.38g | Prot: 46.68g | Carb: 155.51g.   Breakfast: Carrots, Celery, Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee. Snacks/Other: Starbucks Caffe Americano (Venti), Bell Peppers, Strawberries. more...

2576 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 12 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...