Chessire's Journal, 22 February 2022

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Weigh In record (no journal entry) for 22 February 2022

192.0 lb Lost so far: 45.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2022:

546 kcal

Fat: 10.02g | Prot: 42.83g | Carb: 68.72g. Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Dinner: Wild Rice (Cooked) , House Salad, Freshlike Mixed Vegetables, Mahi Mahi. more...

154 kcal

Activities & Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...

losing 3.5 lb a week

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Chessire's Journal, 22 February 2022

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