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I didn't really drink much plain water yesterday. Had a couple sobe lifewaters which have a touch of sodium in them. I am prone to retaining water right now due to TOM. Didn't really watch the sodium yesterday. As a result I had a slight gain. Going walking this morning to get back in the swing of things.
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223.6 lb
Lost so far: 33.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2009:
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1765 kcal
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Fat: 92.11g | Prot: 130.87g | Carb: 103.66g.
Breakfast: Nectar Sweets Whey Protien Isolate Chocolate Truffle, Almond Breeze Unsweetened Vanilla, Heavy Whipping Cream. Lunch: Apple Cornbread Stuffing, 1/4 White Rotisserie Chicken. Dinner: grilled asparagus, salmon, Quinoa & Black Beans. Snacks/Other: dunkin coffee with splenda, Jorge's brownie glaze, Jorge's Sugarless Brownie, all bran drink mix. more...
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2645 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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