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I am now suspicious of my electronic scales; maybe the battery needs to be changed. Yesterday morning I had gained over a kilo in one day, which surprized me although I had eaten about 2 1/2 times my calories (oh Indian restaurant buffet). I was unwell yesterday (probably due to my greed at the Indian restaurant buffet, husband ate the same and was fine) and had about a third of my calories so expected to see a slight drop this morning but not a loss of 1.8kg in 24 hours. The funny thing is that I can actually see the difference on my body. I am happy with the weight loss and will try hard to improve on it, back to real food and no more sweets and cakes (mostly).
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184.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 June 2014:
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1605 kcal
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Fat: 54.18g | Prot: 59.75g | Carb: 110.25g.
Breakfast: Olive Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Cadbury Old Jamaica Dark Choc Rum N Raisin, Red Table Wine. Dinner: Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture), Red Table Wine. more...
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2499 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 30 minutes, Desk Work - 6 hours, Shopping - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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