judibird's Journal, 29 June 2009

Weigh In record (no journal entry) for 29 June 2009
196.6 lb Lost so far: 56.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 June 2009:
729 kcal Fat: 8.22g | Prot: 48.70g | Carb: 117.08g.   Breakfast: medifast cocoa, water. Lunch: Oranges, healthy choice chicken and rice, yoplait thick and creamy. Dinner: water, fire roasted tomato chicken. more...
2978 kcal Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
losing 1.4 lb a week

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