Weigh In record (no journal entry) for 22 February 2022
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248.9 lb
Lost so far: 36.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1193 kcal
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Fat: 31.43g | Prot: 70.04g | Carb: 164.76g.
Breakfast: Dux Whey Protein Concentrado , Pão Francês, Hortifruti Mamão Formosa, Piá Requeijão Light (50g), Tirol Leite Semidesnatado. Lunch: Fígado de Galinha, Tomates, Arroz Branco (Cozido), Couve Manteiga Refogada, Vagem Cozida. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Preto Cozido, Abóbora Japonesa, Vagem Cozida. Snacks/Other: Mel, Nestlé Aveia em Flocos (30g), Maçã. more...
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losing 4.6 lb a week
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Samanta Rodrigues's weight history
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