Weigh In record (no journal entry) for 22 February 2022
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209.7 lb
Lost so far: 39.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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2134 kcal
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Fat: 108.34g | Prot: 101.97g | Carb: 178.21g.
Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter. Lunch: Fair Cape Full Cream Milk, Beef Sausage (Cooked), Egg, Dry Roasted Unsalted Peanuts, Apples, Broccoli, Cauliflower. Dinner: Sunflower Oil, Lite Beer, Apples, Chili Con Carne with Beans, Cauliflower, Broccoli. Snacks/Other: Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...
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2357 kcal
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Activities & Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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