Bdmfs's Journal, 15 April 2011

198.5 lb Lost so far: 16.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 56.96g | Prot: 139.69g | Carb: 118.28g.   Breakfast: Whey Protein Isolate, Whey Protein Isolate, metamucil, 2% Fat Milk. Lunch: v8, Baby Carrots, mastro. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Heavy Cream, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Mashed Potatoes (Whole Milk and Butter Added) , Butter (Salted) , Red Table Wine . more...

3006 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...