Weigh In record (no journal entry) for 22 February 2022
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143.7 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1261 kcal
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Fat: 53.91g | Prot: 59.51g | Carb: 144.61g.
Breakfast: Genç Yeşil Soğan, Zeytin, Tulum Peyniri, Tam Buğday Ekmeği, Tereyağı, Domatesler, Yumurta, Süt, Muz, Fıstık Ezmesi. Lunch: Yulaf Ezmeli Kurabiye. Dinner: Kabak Çorbası, Turşu, Mevsim Salata, Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. more...
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gaining 2.6 lb a week
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