deboraumbreit's Journal, 15 April 2011

deboraumbreit's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2011

189.4 lb Lost so far: 18.6 lb. Still to go: 44.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:

621 kcal

Fat: 17.49g | Prot: 61.34g | Carb: 65.19g. Breakfast: oatmeal. Lunch: tomato, salmon. Snacks/Other: Lemon Strudel SquarePro, Carbmaster Tropical Fruit Yogurt. more...

2219 kcal

Activities & Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

deboraumbreit's weight history

view complete history

deboraumbreit's Journal, 15 April 2011

Submit a Comment

Other Related Links

Members

deboraumbreit's weight history