Weigh In record (no journal entry) for 15 April 2011
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140.6 lb
Lost so far: 13.3 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2011:
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473 kcal
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Fat: 8.58g | Prot: 67.06g | Carb: 35.95g.
Breakfast: onion, stevia, Coffee, tomato, eggs, hot sauce, jalapenos. Lunch: shrimp. Dinner: onion, tomato, lettuce, Extra Lean Ground Beef 96/4. Snacks/Other: Apple, stevia, Melba toast, strawberries, Celery. more...
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losing 1.2 lb a week
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