Weigh In record (no journal entry) for 22 February 2022
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186.1 lb
Lost so far: 52.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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2267 kcal
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Fat: 48.89g | Prot: 201.81g | Carb: 233.21g.
Breakfast: Pilos Serek Wiejski Lekki, Melvit Płatki Owsiane Górskie. Lunch: Piątnica Serek Wiejski, Płatki Owsiane. Dinner: Mięso z Piersi Kurczak, Kasza Bulgur, Heineken Heineken 3. Snacks/Other: QNT Metapure Zero Carb. more...
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losing 9.3 lb a week
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tomasz fernandez III's weight history
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