Weigh In record (no journal entry) for 11 June 2014
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190.0 lb
Lost so far: 42.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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434 kcal
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Fat: 6.90g | Prot: 34.12g | Carb: 63.17g.
Breakfast: Turkey Ham, Quick Grits, Turkey Ham, Tea (Brewed), Water. Lunch: Mustard, 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Diet 7UP, Water, Water, Tea (Brewed). Dinner: Water. Snacks/Other: Diet Coke (Large), 97% Fat Free Beef Franks, 97% Fat Free Beef Franks. more...
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2828 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 1 hour, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 4.7 lb a week
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