Weigh In record (no journal entry) for 11 June 2014
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245.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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246 kcal
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Fat: 10.45g | Prot: 7.14g | Carb: 36.47g.
Breakfast: Navitas Naturals Organic Whole Chia Seeds, Lime, Cucumber (with Peel), Swiss Chard, Granny Smith Apples. more...
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losing 3.5 lb a week
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jas218's weight history
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