Weigh In record (no journal entry) for 21 February 2022
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187.2 lb
Lost so far: 1.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1102 kcal
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Fat: 47.03g | Prot: 59.73g | Carb: 120.47g.
Breakfast: Quaker Quick Oats, Bananas, Peanut Butter. Lunch: Reese's Peanut Butter Hearts (4), Peanut Butter Cookies (From Recipe), Apples, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Spinach. Dinner: Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Al Fresco Chicken Bacon, Lettuce, Spinach. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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