Weigh In record (no journal entry) for 21 February 2022
|
165.8 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2022:
|
1268 kcal
|
Fat: 33.03g | Prot: 61.89g | Carb: 187.23g.
Breakfast: Oranges , Tomatoes, Egg, Whole Wheat English Muffins. Lunch: Fresh Express Veggie Lover's Salad, Dole Snap Peas, Tomatoes, Fresh Express Veggie Lover's Salad, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Radish, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). Dinner: Broccoli , Jasmine Rice (Cooked), Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Snacks/Other: Lemon Bar Cookie, Lemon Bar Cookie. more...
|
|
203 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 38 minutes, Apple Health - 23 hours and 17 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nessafly's weight history
|