Weigh In record (no journal entry) for 15 April 2011
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290.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1666 kcal
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Fat: 65.29g | Prot: 64.87g | Carb: 208.75g.
Breakfast: Great Value Tater Tots, Original English Muffin, toasted, unsweetened 100% Grapefruit Juice, Kraft Colby cheese, Spartan bacon, butter, jumbo egg, black coffee. Dinner: black coffee, pasta, Meat & Veggie Sauce. Snacks/Other: Dutch Chocolate Flavored Syrup, Blue Bunny Vanilla Ice Cream, water, great value tater tots, coffee. more...
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5235 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Resting - 55 minutes, Sleeping - 8 hours, Shopping - 1 hour, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 3 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 5.3 lb a week
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