Weigh In record (no journal entry) for 11 June 2014
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199.4 lb
Lost so far: 40.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1561 kcal
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Fat: 102.76g | Prot: 111.31g | Carb: 53.13g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Large Curd Cottage Cheese, Egg, Shredded Cheddar Cheese, Light Ranch Buttermilk Dressing, Diced Ham. Dinner: Large Egg, Pepperjack Cheese, Beef Fajitas. Snacks/Other: Deluxe Mixed Nuts. more...
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losing 15.4 lb a week
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