mskimmy21's Journal, 15 April 2011

133.2 lb Lost so far: 35.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 55.69g | Prot: 75.92g | Carb: 173.08g.   Lunch: 14" Hand Tossed Philly Cheese Steak Pizza, Lemon Pepper Fish. Dinner: Fat Free Spicy Refried Beans, Ground Beef (95% Lean / 5% Fat), Fat Free Sour Cream, Onions, Tomatoes, Reduced Fat Mexican Style Shredded Cheese, White Corn Tortilla Chips. Snacks/Other: Movie Theater Butter Popcorn. more...

2423 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...