Weigh In record (no journal entry) for 21 February 2022
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1422 kcal
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Fat: 58.55g | Prot: 53.60g | Carb: 102.10g.
Breakfast: Cheddar or American Type Cheese, WinCo Foods Black Chia Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Trader Joe's Rolled Oats - Gluten Free, Kraft 100% Grated Parmesan Cheese. Lunch: Hummus, Smoked or Cured Ham, Pickles, Carrots, Best Foods Real Mayonnaise, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls). Dinner: Cooked Lentils (Fat Not Added in Cooking), House Foods Medium Firm Tofu, Cabbage, Olive Oil, Hy-Vee Celery Sticks, Carrots. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2323 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes. more...
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gaining 2.8 lb a week
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