Weigh In record (no journal entry) for 15 April 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1961 kcal
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Fat: 97.96g | Prot: 91.24g | Carb: 123.32g.
Breakfast: BUTTER LT W/CANOLA OIL, Vermont Sugar Free Low Calorie Syrup, Brown n Serve Lite Original Sausage Links, Kellogg's Eggo Waffles Homestyle 10 Ct. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers), Boiled Egg, Mixed Salad Greens, Honey Mustard. Dinner: quiz chipotle prime rib. Snacks/Other: Pistachios, Light Mayonnaise, 2% Milk Singles Sharp Cheddar, Homestyle Potato Bread. more...
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gaining 0.8 lb a week
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