Weigh In record (no journal entry) for 21 February 2022
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212.3 lb
Lost so far: 19.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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606 kcal
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Fat: 20.97g | Prot: 36.54g | Carb: 71.07g.
Breakfast: Tea Unsweetened, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Ore-Ida Shredded Hash Brown Potatoes, Egg Beaters Egg Beaters - Original, Water. Lunch: Smart Portion Banana Muffins. Dinner: Let's Dish Fried Rice, Meat Loaf Made with Beef, Margaret Holmes Triple Succotash, Canada Dry Diet Ginger Ale (Can), Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Water. more...
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losing 0.7 lb a week
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