Weigh In record (no journal entry) for 21 February 2022
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234.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1334 kcal
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Fat: 61.68g | Prot: 51.57g | Carb: 152.02g.
Breakfast: Broccoli Soup, Brown Rice, Frieda's Edamame (Shelled). Lunch: Panda Express Vegetable Spring Roll, Cheddar Cheese , Mayonnaise , Columbus Italian Dry Salame, Franz Old Fashioned White Bread, Lettuce. more...
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gaining 8.9 lb a week
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Shawn Murphy's weight history
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