Weigh In record (no journal entry) for 21 February 2022
|
261.2 lb
Lost so far: 0 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
790 kcal
|
Fat: 41.39g | Prot: 67.88g | Carb: 27.79g.
Breakfast: Health Connection Wholefoods Moringa Leaf Powder, Primal Diet Shake Strawberries and Cream, Health Connection Wholefoods Chia Seeds, Frozen Blueberries. Lunch: Carb Smart Mayonnaise, Lettuce, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Eskort Smoked Vienna, Nescafe Classic, Lemon Juice (Canned or Bottled). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honey2283's weight history
|