| February 2022 |
| Thu 24th: |
646 *
|
65%
|
fat: 25.66g |
| |
protein: 74.13g |
| |
carbs: 17.38g |
|
-
|
-
|
| Wed 23rd: |
984 *
|
98%
|
fat: 41.08g |
| |
protein: 93.71g |
| |
carbs: 34.76g |
|
-
|
-
|
| Tue 22nd: |
1103 *
|
110%
|
fat: 63.78g |
| |
protein: 84.70g |
| |
carbs: 30.80g |
|
-
|
-
|
| Mon 21st: |
790 *
|
79%
|
fat: 41.39g |
| |
protein: 67.88g |
| |
carbs: 27.79g |
|
-
|
-
|
| Sat 19th: |
929 *
|
93%
|
fat: 53.80g |
| |
protein: 69.70g |
| |
carbs: 33.11g |
|
-
|
-
|
| Thu 17th: |
752 *
|
75%
|
fat: 32.05g |
| |
protein: 77.74g |
| |
carbs: 26.09g |
|
-
|
-
|
| Wed 16th: |
756 *
|
76%
|
fat: 34.39g |
| |
protein: 73.22g |
| |
carbs: 31.34g |
|
-
|
-
|
| Tue 15th: |
694 *
|
69%
|
fat: 24.22g |
| |
protein: 68.50g |
| |
carbs: 46.57g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
1068 *
|
107%
|
fat: 71.81g |
| |
protein: 76.16g |
| |
carbs: 25.14g |
|
-
|
-
|
| Tue 15th: |
1001 *
|
53%
|
fat: 63.02g |
| |
protein: 42.97g |
| |
carbs: 53.51g |
|
-
|
-
|
| Mon 14th: |
1091 *
|
57%
|
fat: 64.92g |
| |
protein: 46.11g |
| |
carbs: 67.19g |
|
-
|
-
|
| March 2021 |
| Fri 12th: |
-
|
-
|
|
129*
|
-
|
| Thu 11th: |
-
|
-
|
|
197*
|
-
|
| Wed 10th: |
-
|
-
|
|
186*
|
-
|
| Mon 8th: |
-
|
-
|
|
204*
|
-
|
| Mon 1st: |
524 *
|
28%
|
fat: 29.00g |
| |
protein: 22.80g |
| |
carbs: 40.40g |
|
206*
|
 318
|
| February 2021 |
| Thu 18th: |
-
|
-
|
|
197*
|
-
|
| Wed 10th: |
165 *
|
9%
|
fat: 3.50g |
| |
protein: 4.30g |
| |
carbs: 26.00g |
|
326*
|
 161
|
| Mon 8th: |
1159 *
|
61%
|
fat: 89.21g |
| |
protein: 47.46g |
| |
carbs: 42.76g |
|
297*
|
862
|
| Wed 3rd: |
-
|
-
|
|
298*
|
-
|
| Mon 1st: |
784 *
|
41%
|
fat: 67.71g |
| |
protein: 37.09g |
| |
carbs: 8.25g |
|
317*
|
467
|
| January 2021 |
| Thu 28th: |
490 *
|
26%
|
fat: 29.41g |
| |
protein: 35.29g |
| |
carbs: 19.26g |
|
-
|
-
|
| Tue 26th: |
951 *
|
50%
|
fat: 67.59g |
| |
protein: 63.29g |
| |
carbs: 21.25g |
|
-
|
-
|
| Thu 21st: |
-
|
-
|
|
545*
|
-
|
| Wed 20th: |
-
|
-
|
|
311*
|
-
|
| Tue 19th: |
-
|
-
|
|
244*
|
-
|
| Mon 18th: |
-
|
-
|
|
20*
|
-
|
| Fri 15th: |
-
|
-
|
|
182*
|
-
|
| Sat 9th: |
-
|
-
|
|
200*
|
-
|
| December 2020 |
| Tue 22nd: |
597 *
|
31%
|
fat: 25.16g |
| |
protein: 61.18g |
| |
carbs: 29.75g |
|
-
|
-
|
| Fri 11th: |
209 *
|
11%
|
fat: 6.35g |
| |
protein: 11.55g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 10th: |
570 *
|
30%
|
fat: 24.19g |
| |
protein: 40.83g |
| |
carbs: 45.24g |
|
-
|
-
|
