Weigh In record (no journal entry) for 11 June 2014
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229.4 lb
Lost so far: 7.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1196 kcal
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Fat: 68.11g | Prot: 59.08g | Carb: 89.15g.
Breakfast: Little Debbie Mini Powdered Donuts, Coffee with Milk. Lunch: Whole Milk, Sara Lee Whole Grain White Bread, Welch's Natural Strawberry Spread, Peter Pan Creamy Peanut Butter. Dinner: Ken's Steak House Creamy Caesar Dressing, Kroger Boneless Skinless Chicken Tenderloins, Croutons, Tomatoes, Cucumber (Peeled), Earthbound Farm Organic Spring Mix. Snacks/Other: Domino Sugar Sugar, Coffee with Milk. more...
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2808 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 15 minutes, Shopping - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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