Weigh In record (no journal entry) for 21 February 2022
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271.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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2049 kcal
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Fat: 79.74g | Prot: 129.53g | Carb: 203.42g.
Breakfast: Food Lion 2% Reduced Fat Milk, Florida Crystals Organic Raw Cane Sugar, Honey, Coffee (Brewed From Grounds), Food Lion coconut oil cooking spray, Extra Virgin Olive Oil, Jimmy Dean Fully Cooked Turkey Sausage Patties, Quaker Instant Grits - Original, ConAgra Foods Egg Beaters. Lunch: Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds), Bananas, Jiffy Natural Peanut Butter, Hummus, Triscuit Reduced Fat Crackers, Fresh & Easy Washed Spinach, Tomatoes, Food Lion Stone Ground Mustard, Duke's Mayonnaise Light with Olive Oil, Food Lion honey bbq chicken sandwhich meat, Pepperidge Farm Sliced Enriched White Sandwich Bread. Dinner: Pork Chops, Cabbage, & Potatoes. Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Pepperidge Farm Sliced Enriched White Sandwich Bread, Jiffy Natural Peanut Butter, Sandwich Bros. Spicy Chicken Melts. more...
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3124 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Squats (Legs) - 1 minute, Rowing Machine - 7 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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