Weigh In record (no journal entry) for 15 April 2011
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231.6 lb
Lost so far: 14.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1461 kcal
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Fat: 80.17g | Prot: 114.99g | Carb: 61.71g.
Lunch: Hot Wing Sauce, Naked Chicken Wings. Dinner: Parmesan Cheese (Shredded), Balsamic Vinaigrette Dressing, Cos or Romaine Lettuce, Pasta Shells Stuffed with Cheese. more...
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losing 0.9 lb a week
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