Chessire's Journal, 21 February 2022

Yay me!

192.5 lb Lost so far: 44.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1126 kcal

Fat: 29.57g | Prot: 89.78g | Carb: 117.19g.   Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Cracker Barrel Campfire Chicken Lunch Meat, Oscar Mayer Traditional Bacon, Fit & Active Low Carb Tortillas, Wendy's Iceberg Lettuce Leaf, Hormel Chili Master Three Bean Chili. Dinner: Del Monte Cut Green Beans, Kroger Whole White Potatoes Canned, Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: Sea Queen Imitation Crab Meat, Healthy Choice Fudge Bars, Celery. more...

150 kcal

Activities & Exercise: Treadmill - 34 minutes, Apple Health - 23 hours and 26 minutes. more...