Weigh In record (no journal entry) for 21 February 2022
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164.6 lb
Lost so far: 65.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1621 kcal
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Fat: 59.36g | Prot: 130.03g | Carb: 141.93g.
Breakfast: Egg, Egg White, Calavo Avocado, Kroger White Cheddar Flavored Rice Cakes. Lunch: Kraft Signature Asian Sesame Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash. Dinner: Fit & Active Lightly Salted Rice Cakes, 365 Everyday Value Pumpkin Puree, Carolina Turkey Ground Turkey, Egg White, Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Quaker Popped Rice Crisps - Creamy Ranch, Quaker Popped Rice Crisps - Creamy Ranch, Bananas, Smucker's Strawberry Jelly. more...
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steady weight
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