Weigh In record (no journal entry) for 21 February 2022
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175.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1765 kcal
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Fat: 43.65g | Prot: 226.73g | Carb: 121.60g.
Breakfast: Alpro Unsweetened Almond Milk, Dried Apricot, MyProtein Impact Whey Protein - 2.5kg - Matcha, Rude Health Spelt Flakes, Silver Spoon Truvia, Coffee (Instant). Lunch: Olive Oil, Lemon Juice, Tesco Fine Trimmed Beans, Onions, Carrots, Tesco Cornflour, Green Olives, Chicken Breast Meat, Marks & Spencer Super Seeded Brown Bread, Broccoli. Dinner: Mattessons Turkey Rashers, Philadelphia Lightest Soft Cheese, Marks & Spencer Super Seeded Bread, Eatlean Grated Protein Cheese, Tomato Ketchup No Added Sugar & Salt (15g), Olive Oil, Yellow Mustard, Egg White, Egg. Snacks/Other: Alpro Unsweetened Almond Milk, Cocoa Powder (Unsweetened), MyProtein Impact Whey Protein - Salted Caramel - 1kg, Ambrosia Low Fat Devon Custard, Cadbury Dairy Milk. more...
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losing 0.8 lb a week
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