Weigh In record (no journal entry) for 21 February 2022
|
163.1 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2022:
|
1494 kcal
|
Fat: 36.17g | Prot: 143.26g | Carb: 149.18g.
Breakfast: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Ehrmann Skyr Natural. Lunch: Ananás, Valblanc Burgos Fresco 0%, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pimentos, Perca do Nilo, Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Arroz de Polvo, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Chocolate Preto com Amêndoas, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Nestlé Lindahls Kvarg Chocolate Branco, M&M's Amendoim, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
|
|
2258 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|