Weigh In record (no journal entry) for 28 June 2009
|
206.4 lb
Lost so far: 4.6 lb.
Still to go: 46.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 June 2009:
|
1144 kcal
|
Fat: 36.16g | Prot: 29.27g | Carb: 170.99g.
Breakfast: Egg & Cheese Croissan'wich, Egg & Cheese Croissan'wich. Lunch: Pineapple (Drained, Juice Pack, Canned), Mayonnaise, Soft & Smooth Whole Grain White Bread. Dinner: frank's hot sauce, lite daisy sour cream, mixed vegetables, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Chip Cookie Dough Sundae, Water (Bottled). more...
|
|
2754 kcal
|
Activities & Exercise:
cleaning (moderate) - 2 hours, cooking - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmrainw's weight history
|