Weigh In record (no journal entry) for 15 April 2011
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218.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2385 kcal
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Fat: 73.34g | Prot: 158.64g | Carb: 226.00g.
Breakfast: Banana Loaf Cake, Power Bar (Chocolate and mint), Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar. Lunch: Carrots, Cooked Red Cabbage, Pork Roast (Lean Only Eaten). Snacks/Other: Beer, Beer, Potato Chips (Salted), Power Bar (Chocolate and mint). more...
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3051 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Sitting - 2 hours. more...
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losing 7.7 lb a week
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