WhiteChristmas's Journal, 15 April 2011

189.6 lb Lost so far: 8.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 46.65g | Prot: 100.77g | Carb: 226.76g.   Breakfast: Fruit N Fibre, Skimmed Milk. Lunch: Winter Vegetable Soup, The Classic Fruit Salad. Dinner: Hot Sauce, Green Peas, Yellow Sweet Corn, Beef Steak (Lean Only Eaten), Potatoe Wedges. Snacks/Other: Skimmed Milk. more...

2428 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...