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Zumba twist cha cha walking squats pushups burpees
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187.0 lb
Lost so far: 22.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1083 kcal
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Fat: 52.13g | Prot: 94.51g | Carb: 59.19g.
Breakfast: Hashed Brown Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Coffee (Brewed From Grounds), Labrada Nutrition Lean Body Protein Shake, Water, Fried Egg, Toasted Sour Dough Bread, Orange Marmalade. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...
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5566 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Cardio - 1 hour, Zumba - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Squats (Legs) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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