Weigh In record (no journal entry) for 20 February 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1723 kcal
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Fat: 63.14g | Prot: 98.31g | Carb: 110.95g.
Breakfast: El Monterey Simply Breakfast Burrito, El Monterey Simply Breakfast Burrito, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Best Foods Real Mayonnaise, Cara Mia Artichoke Hearts in Water, Cara Mia Artichoke Hearts in Water, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Wildbrine Raw Organic Sauerkraut. Dinner: Carrots, Pork Loin (Whole, Lean Only, Cooked, Broiled), Hy-Vee Celery Sticks, Olive Oil, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 45 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 2 hours, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 1.0 lb a week
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