Weigh In record (no journal entry) for 21 February 2022
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205.5 lb
Lost so far: 0.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1593 kcal
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Fat: 58.47g | Prot: 61.22g | Carb: 202.16g.
Breakfast: Honey , Helga's Sandwich Thins, Bananas , Coffee with Milk. Lunch: Aeroplane Jelly Lite (Packet), Toasted Wheat Bread (Includes Wheat Berry) , Toasted White Bread , Hard-Boiled Egg , Egg (Whole) . Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Kraft Smooth Peanut Butter, Peanut Butter, Ryvita Multigrain Rye Crispbread, Ryvita Multigrain, Peaches , Peaches . more...
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gaining 1.9 lb a week
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222tash🤪's weight history
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